The 6 Week Pre-Season
Chukka Wellness has created a Pre-Season Exercise Programme aimed to help busy players become fitter & stronger athletes just in time for the next season.
Stay supple & injury free with our mobility warm ups
Improve power and effectiveness of your swing with our polo-specific workouts
Sustain high energy levels with our nutritional guide
Improve your fitness and playing time with our easy-to-follow cardio workouts
What's Inside The Programme?
* Nutritional guidance to help you prepare for the busy season
* Stretching and mobilising routines to reduce muscle soreness
* Strengthening workouts to improve overall muscle tone
* Polo-specific workouts designed using the movement patterns of polo
* A mixture of cardio sessions to improve fitness and overall health
Who is The Programme Suitable For?
* Polo players who are working towards improving their handicap
* Who want to improve the effectiveness of their swing
* Who struggle to know what to eat before, during and after chukkas
* Those with bio-mechanical weaknesses that may be hindering play
* Those who want to become stronger in ride offs
* Stay supple and injury free with easy to follow stretching routines
* Improve stamina and endurance whatever your fitness level may be
* Improve power and effectiveness of your swing
* Increase strength and control in your ride offs
* Quicker recovery rates post play
* Sustain higher energy levels during chukkas
* Quicker reaction times and decision making when on the field
Chukka Wellness has created FREE ebooks to help you stay supple and healthy throughout the busy season.
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