The 6 Week Pre-Season

Exercise Programme


Chukka Wellness has created a Pre-Season Exercise Programme aimed to help busy players become fitter & stronger athletes just in time for the next season.

Stay supple & injury free with our mobility warm ups

Improve power and effectiveness of your swing with our polo-specific workouts

Sustain high energy levels with our nutritional guide

Improve your fitness and playing time with our easy-to-follow cardio workouts

"The PDF's are clear and concise. It is great to have some structure to my workouts and fab that they are polo-specific too."


- Peter

"I have just started the 6 Week Programme and it's absolutely great"

What's Inside The Programme?

* Nutritional guidance to help you prepare for the busy season

* Stretching and mobilising routines to reduce muscle soreness

* Strengthening workouts to improve overall muscle tone

* Polo-specific workouts designed using the movement patterns of polo

* A mixture of cardio sessions to improve fitness and overall health

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Who is The Programme Suitable For?

* Polo players who are working towards improving their handicap

* Who want to improve the effectiveness of their swing

* Who struggle to know what to eat before, during and after chukkas

* Those with bio-mechanical weaknesses that may be hindering play

* Those who want to become stronger in ride offs


* Stay supple and injury free with easy to follow stretching routines 

* Improve stamina and endurance whatever your fitness level may be

* Improve power and effectiveness of your swing

* Increase strength and control in your ride offs

* Quicker recovery rates post play

* Sustain higher energy levels during chukkas

* Quicker reaction times and decision making when on the field



Chukka Wellness has created FREE ebooks to help you stay supple and healthy throughout the busy season.

Fill in your details below to receive your freebies

A Guide to Strengthen Your Inner Thighs




5 Day 'Become A More Supple Rider' Challenge




A Guide to Stretching For Polo



Recipe Book



Chukka Wellness strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Chukka Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chukka Wellness from any and all claims or causes of action, known or unknown, arising out of Chukka Wellness’ negligence.