The 6 Week Pre-Season
Exercise Programme
DOWNLOADABLE EBOOK
Chukka Wellness has created a Pre-Season Exercise Programme aimed to help busy players become fitter & stronger athletes just in time for the next season.
Stay supple & injury free with our mobility warm ups
Improve power and effectiveness of your swing with our polo-specific workouts
Sustain high energy levels with our nutritional guide
Improve your fitness and playing time with our easy-to-follow cardio workouts
"The PDF's are clear and concise. It is great to have some structure to my workouts and fab that they are polo-specific too."
- Peter
"I have just started the 6 Week Programme and it's absolutely great"
-Maike
What's Inside The Programme?
* Nutritional guidance to help you prepare for the busy season
* Stretching and mobilising routines to reduce muscle soreness
* Strengthening workouts to improve overall muscle tone
* Polo-specific workouts designed using the movement patterns of polo
* A mixture of cardio sessions to improve fitness and overall health
Who is The Programme Suitable For?
* Polo players who are working towards improving their handicap
* Who want to improve the effectiveness of their swing
* Who struggle to know what to eat before, during and after chukkas
* Those with bio-mechanical weaknesses that may be hindering play
* Those who want to become stronger in ride offs
Benefits
* Stay supple and injury free with easy to follow stretching routines
* Improve stamina and endurance whatever your fitness level may be
* Improve power and effectiveness of your swing
* Increase strength and control in your ride offs
* Quicker recovery rates post play
* Sustain higher energy levels during chukkas
* Quicker reaction times and decision making when on the field
Freebies
Chukka Wellness has created FREE ebooks to help you stay supple and healthy throughout the busy season.
Fill in your details below to receive your freebies
A Guide to Strengthen Your Inner Thighs
Downloadable
FREE
5 Day 'Become A More Supple Rider' Challenge
Downloadable
FREE
A Guide to Stretching For Polo
Downloadable
FREE
