Polo Fitness

If your focus is to improve your athletic performance, sustain high energy levels, reduce risk of injury and prolong play time in the saddle, then you may want to keep reading! Polo is a very strenuou

This type of shot requires · Balance · Shoulder & Back Stability · Supple Torso · Strong Obliques Recommended Exercises (3 sets, 15-20 reps per exercise) 1· Single Leg Balance Foot Taps (Improves Ba

This type of shot requires · Torso and Back Flexibility · Shoulder Mobility · Upper Back Strength · Strong Inner Thigh · Strong Glutes Recommended Exercises (3 sets, 15-20 reps per exercise) 1· Torso

India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training

India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training

India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training

Whether you are show jumping, playing polo or going crazy on the cross country course, riders tend to move up & down and side-2-side in the saddle. This means a constant change in their centre of grav

After a well-earned break during the off season, it is around now that riders will start to ease their horses back into work; taking them on set, changing their feed and maybe even booking in with the

This type of shot requires · Balance · Accuracy · Supple Torso · Strong Inner Thighs Recommended Exercises (3 sets, 15-20 reps per exercise) 1· Squat with Lateral Leg Raise (Improves Balance) 1. Sta

This type of shot requires · Balance · Shoulder Mobility · Strong Inner Thighs · Strong Obliques Recommended Exercises (3 sets, 15-20 reps per exercise) 1· Balancing squats (Improves Balance) 1. Gra

This type of shot requires · Stable shoulder joint · Strong shoulder muscles · Strong upper back muscles · Good core strength · Stable hip joint · Strong glutes Recommended Exercises (3 sets, 15-20 r

India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training

India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training

There are simple strategies you can implement into your training programme to reduce the risk of injury. Players who suffer with common polo injuries such as ongoing back pain, shoulder tightness and

Polo players are becoming more aware of the need for overall fitness and physical strength required in their training off the field. More and more players are turning to polo specific exercise trainin

How To Prepare your Body for ‘Ride offs’ Ride offs are an essential part of defence in polo. It’s a bit like preparing for a rugby tackle except on a horse at top speed! To be an effective defender an