Polo Fitness

Join in with the Chukka Chat and share your ideas and questions on how to stay fit and healthy for polo.

India

How To Perform The Perfect Lunge

Discussion 
India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training
India

How To Perform The Perfect Single Leg Deadlift

Discussion 
India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training
India

How To Perform The Perfect Push Up

Discussion 
India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training
India

Improve Your Balance With These Simple Exercises

Discussion 
Whether you are show jumping, playing polo or going crazy on the cross country course, riders tend to move up & down and side-2-side in the saddle. This means a constant change in their centre of grav
India

The Importance of Pre-Season Training for Polo Players

Discussion 
After a well-earned break during the off season, it is around now that riders will start to ease their horses back into work; taking them on set, changing their feed and maybe even booking in with the
India

How To Perform The Perfect Glute Bridge

Discussion 
India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training
India

How To Perform The Perfect Plank

Discussion 
India, founder of Chukka Wellness has been a Personal Trainer for 7 years and regularly encounters people in the gym performing exercises incorrectly. This can inhibit not only progression in training
India

How To Reduce Your Risk Of Injury

Discussion 
There are simple strategies you can implement into your training programme to reduce the risk of injury. Players who suffer with common polo injuries such as ongoing back pain, shoulder tightness and
India

Why More and More Polo Players Are Turning to Fitness in Order to Become The Best!

Discussion 
Polo players are becoming more aware of the need for overall fitness and physical strength required in their training off the field. More and more players are turning to polo specific exercise trainin
India

How To Prepare Your Body For Ride-Offs

Discussion 
How To Prepare your Body for ‘Ride offs’ Ride offs are an essential part of defence in polo. It’s a bit like preparing for a rugby tackle except on a horse at top speed! To be an effective defender an

Chukka Wellness strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Chukka Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chukka Wellness from any and all claims or causes of action, known or unknown, arising out of Chukka Wellness’ negligence.