India
Nov 30, 2020

How to Bulletproof The Neck Shot

This type of shot requires

· Balance

· Accuracy

· Supple Torso

· Strong Inner Thighs


Recommended Exercises (3 sets, 15-20 reps per exercise)

1· Squat with Lateral Leg Raise (Improves Balance)

1. Start by lowering yourself down into a squat

2. As you push back up to standing lift one fully extended leg out to the side

3. Lean your torso over the planted leg as lift the other leg up

4. Hold this position focusing on your balance

5. Lower the leg back down into another squat and repeat on the other leg

2· Foot Mallet Side Shuffles (Accuracy)

1. Grab a foot mallet, as many balls as you can and 4 cones.

2. Place 2 cones 2m apart from each other (set A)

3. Place the other 2 cones (set B) 3m infront of (set A) at ½m apart

4. Place a few balls at each cone (set A) and start by side stepping fast between the cones holding your foot mallet

5. Once you arrive at a cone hit the balls and try to score between the set B cones.

6. The idea is to keep the exercise moving and shuffle quickly between the set A cones scoring as many points as you can.

3· Thoracic Twists (Supple Torso)

1. Start with feet hip width apart and soft knees

2. Bring your arms up to a 90-degree angle

3. Twist your arms and torso from one side to the other

4. Gradually open the arms up to full extension and increase the amount of rotation.

4· Slider Lateral Lunges (Inner Thigh Strength)

1. Grab a slider or folded towel and find a slippery surface

2. Start with feet close together and one foot planted on the slider/towel

3. Gently slide this foot away from you (keeping the leg fully extended) and drop down into a lateral lunge

4. Stay strong and stable through the planted leg (you should feel your glutes working to hold you in this position).

5. Gently slide the foot back towards the other leg finishing in standing position

6. You should feel your inner thighs activate as you pull your leg back to the start position.

Chukka Wellness strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Chukka Wellness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chukka Wellness from any and all claims or causes of action, known or unknown, arising out of Chukka Wellness’ negligence.